This 6-week small group, held by Integrative & Somatic Nutritionist + Metabolic Healing Guide, Angie King,MS, RDN, LD,  is for women ready to support their metabolism, feel more steady in their energy and cravings, and build a more grounded, sustainable relationship with their body. 

 We’ll meet weekly for a blend of teaching and coaching, with a focus on practical tools that actually translate into daily life. 

 Dates: May 20 – June 24, 2026 Time: Wednesdays at 7:30 PM EST / 5:30 PM U.S. Mountain & Costa Rica 

Format: Live Zoom sessions + optional group support 

 This is a supportive, intimate space for moving toward metabolic health with consistency, clarity, and self-trust.

Inside the Metabolic Reset Founding Cohort 

Over six weeks, we’ll explore the deeper foundations of metabolic health — not through restriction, shame, or extremes, but through nourishment, nervous system support, blood sugar balance, gut healing, and rebuilding trust with your body. 

 This program is designed for women who feel disconnected from their bodies, confused by changing symptoms, frustrated by their metabolism, or exhausted by trying to “fix” themselves. 

 Together, we’ll explore topics like: 

 * Blood sugar balance and sustainable nourishment 

* Protein, fiber, healthy fats, and building satisfying meals 

* The connection between stress, cortisol, inflammation, and metabolism 

* Nervous system regulation and emotional eating patterns 

* Gut health, digestion, the microbiome, and GLP-1 signaling 

* Detoxification and supporting the body’s natural pathways gently for hormonal balance

* Hormones, cravings, energy, and metabolic resilience 

* Reconnecting with hunger, fullness, and body wisdom 

* Building consistency without perfectionism 

* Strength, movement, and long-term sustainable wellness 

 You’ll receive:

 * A comprehensive blood sugar balancing nutrition guide 

* Meal-building support and food lists 

* Grocery and meal prep guidance 

* The Microbiome, Metabolism & GLP-1 Guide 

* Weekly teachings and live coaching 

* Reflection prompts and supportive practices 

* Gentle accountability and community support 

* Tools to help you feel more grounded, nourished, and connected to yourself again 

 This is not about obsessing over your body. 

 It’s about learning how to work with your body instead of against it. 

 It’s about understanding that your symptoms are not signs of failure — they are information. 

 And when we begin listening differently, supporting the body consistently, and reducing the constant stress and overwhelm so many women are carrying… the body often begins responding in ways that feel more sustainable, intuitive, and alive.

This Program Is Especially Supportive For Women Who: 

* feel like their metabolism has changed 

* struggle with cravings or food noise 

* are exhausted by dieting 

* feel inflamed, puffy, or disconnected from their body 

* are navigating perimenopause/hormonal shifts 

* have tried “doing everything right” 

* want a more grounded, sustainable relationship with food and health

If that's you, I hope to see you inside. 

Warmly,

Angie